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Eight ways to make your work less stressful

February 16th, 2010

These are the keys to being successful without having it be stressful from my 11 years of experience as a small business owner. Please feel free to use these tips to help you find more success with your work.

1. Patience – Don’t give up just because you can’t see past the dark clouds on the horizon. Having the strength to see things through and make sure you do a good job is more important than immediate results.

2. Ambition – Always be ready to tackle a big challenge and find creative ways to do so. Don’t be afraid of success or failure, simply have a vision and do your best to make it happen.

3. Plan – Don’t go to work without a plan. Always have an idea of what you are trying to accomplish before you step foot in to the office. Use your time wisely and carefully. This makes for more free time and less wasted time.

4. Breaks – Working for 10-12 hours straight is not good for anyone. You must take breaks and find positive ways to relieve stress. Don’t worry about productivity during your breaks, instead focus on relaxation for that time period.

5. Care – Care about the quality of your work. Perform in a manner that you can be proud of. This builds confidence and lends to your good reputation, which creates positive word of mouth.

6. Communication – Always express yourself clearly. Listen to the people around you. Make sure that everyone you work with or for understands what you are doing and why you are doing it.

7. Help – Don’t be afraid to ask for it! Sometimes you may find yourself stuck and need a quick nudge in the right direction. Family, friends and colleagues can be there when you need that extra support.

8. Fun – The most important part of all. You can’t be successful without having a little fun with your work. Make your workplace an enjoyable environment. Do what you enjoy and make it your profitable niche. When you work doing something you enjoy it’s hardly like working at all most of the time.


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Make Yourself Heart Attack Proof (video)

January 9th, 2010

Coronary disease is the leading killer in America. It is a terrifying, debilitating and painful disease. New data suggests that not only is it reversible, but entirely preventable. Caldwell Esselstyn, MD presented this informative lecture about this subject, illustrating exactly the steps necessary to stop it.

If you or anyone in your family have ever suffered from this awful affliction there is hope. It doesn’t involve expensive treatments or harmful drugs, instead it’s simply a change in your diet and lifestyle.


food, health and wellness , , , , , ,

Dangers of Genetically Modified Food (video)

January 9th, 2010

Genetically modified foods are becoming more and more pervasive in our farms, grocery stores and restaurants. Everyone has a different reaction to these genetically modified foods (both emotionally and physically). My research has indicated that these foods are less nutritious and present several dangers to their consumers based on the manipulation that they have undergone. Jeffrey Smith is an expert in the field and has generously made this informative lecture publicly available.


Information is power and informed people can change the world for the better. Demand labeling, if not outright bans, of genetically modified products, not just for your safety, but for the safety of our food, environment and the future.


food, health and wellness , , , , ,

We Become Silent (video)

January 9th, 2010

The freedom of individuals to pursue healthy eating habits, obtain natural supplements and seek alternatives to expensive and often ineffective modern medicine is being curtailed by nefarious regulations and deceptive trade practices. This documentary, “We Become Silent” is the best summary of the current situation I’ve discovered to date.


It is time to stand up and show the collective strength of our citizenry. We deserve the freedom to be healthy and enjoy access to natural foods, supplements and more.


food, green, health and wellness , , , ,

Who and what are polluting your community?

January 7th, 2010

Many people would be interested to learn which companies and pollutants are effecting their community.  Scorecard.org offers just that service.  You can search by the city, zip code or otherwise and receive detailed reports of the air and water quality as well as other very useful information.

Use this valuable information to educate your community, fight pollution and make better informed decisions.  Remember that these issues effect us all and the closer we are to industries, highways or living within a city, the more we are negatively impacted.


health and wellness, pollution , , , , ,

Coal power: The dirtiest form of energy

January 7th, 2010

Coal power is the source of over 50% of all electricity in the United States. It is an abundant resource and it has been used since the 18th century. Back then not many people knew that it was so devastating to the environment.

The problems begin with the way coal is mined. Often times entire plots of land are strip mined, quickly becoming baron wastelands and mountain tops are destroyed to unlock the coal within. These techniques are very destructive to wildlife, water and soil quality.

The electricity generation phase is also quite dangerous. To power a single 100w light bulb for a year requires 1852lbs of carbon dioxide, 5lbs of sulfur dioxide (main cause of acid rain) and 5lbs of nitrogen dioxide (causes smog and acid rain). It also releases more radioactive elements than a nuclear power plant.

It has been suggested that we turn to alternative, cleaner energy sources to replace our coal plants. Wind, solar, geothermal and even natural gas generated power are less destructive alternatives. It’s about time we look towards the future and start upgrading our energy infrastructure to be more sustainable, less wasteful and stop the dangerous mining and coal burning that has been a large contributor to pollution, destruction of wildlife and natural resources.


energy, green, sustainability , , ,

Air pollution and health (video)

January 6th, 2010

While much of the environmental debate has focused on CO2 and climate change, the more important aspect to understand is the tangible effects of particulate air pollution, especially from coal-fired power plants. This documentary explores this subject matter in great depth, illustrating the health effects and consequences of air pollution.


It is easy to not put much thought in to where our electricity comes from, the way heavy industry operates, vehicular transportation and how they effect the world around us, but it is time to wake up to the reality of what’s really going on and what we are sacrificing.


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Money As Debt (video)

January 6th, 2010

Many moons ago I enjoyed this documentary and it provoked a powerful curiosity on my part regarding the world financial system. Since then I’ve been actively engaged in learning about monetary policy, financial markets, currencies and of course debt. The information provided here is quite literally priceless.

I recommend sharing this documentary with anyone who is concerned about the massive debt load the US government is undertaking. While money matters may not be interesting on the surface I feel that this video offers a compelling glimpse about why it is increasingly important to understand such things.


economy, sustainability , ,

The Future of Food (video)

January 6th, 2010

The Future of Food is an excellent documentary about the monopolization and manipulation of modern food to suit the profiteering megacorporations who now dominate global food distribution. It goes in to great detail about the disenfranchised family farmers, genetic manipulation of crops and much more. I recommend watching it with an open mind.


Remember that you have more power as a consumer than you may realize. The dynamic will shift back in to our favor if the majority of people choose to abstain from and demand labeling of genetically modified food.


food, health and wellness, sustainability , , ,

Waste = Food (video)

January 6th, 2010

Waste = Food is a powerful video documentary about the future of sustainable industry. It features pioneers who are helping to shape a greener, brighter future for the world. One where products can be re-used and turned in to new useful products. This is far beyond recycling and repurposing. It’s a new way of thinking about design and implementation of the product cycle.



Sit back, relax and enjoy the next 45 minutes of inspirational and educational video. Pass it on to others who may be interested and remember you can do your part to see this future come to fruition!


events, green, sustainability , , ,

Sustainability: Why it’s so important today

January 6th, 2010

Sustainability isn’t just a new buzz word being tossed around.  Instead, it’s a key element of achieving success and maintaining a durable business or organization.  In today’s economic environment, sustainable financial planning is critical to staying afloat vs. facing bankruptcy, as more and more businesses, non-profits and individuals are insolvent.

Sustainability is also about a commitment to good planning and execution.  In order to be sustainable there must be a conscious and organized effort to spend funds efficiently and ensure every dollar is achieving the maximum impact possible.

Last, but not even close to least,  sustainability is ever more important when it comes to the environment and the locality.  Environmental sustainability means examining the effects of the actions taken to determine whether the negative effects outweigh any positives.  The goal is to minimize the unnecessary waste of resources and reduce any pollution being created.


economy, green, sustainability ,

Blizzard buries Arlington, Virginia under two feet of snow

December 21st, 2009

We were hit by one of the biggest snow storms I’ve ever seen.  It shut down the Arlington, Virginia area and most of the surrounding regions.  Two feet of snow fell from Friday night to Sunday morning.  Visibility was reduced, temperatures were frigid and there were over 4000 accidents on the roads.  Even the National Guard were called in to help rescue stranded drivers.  We decided to stay in.

The snow storm of 2009

A view from our front door on Saturday night.


events , , , , ,

What is Bisphenol A (BPA) and is it really safe?

October 7th, 2009

Recently it has been determined that some plastics used to store food and beverages may contaminate said products.

Let’s start with the industry web site on BPA:

Bisphenol A (BPA) is a key building block of polycarbonate plastic.”

Source: http://www.bisphenol-a.org/human/polyplastics.html

Fair enough.  Is it harmful to me?

According to NIH we should be careful with it, especially around pregnant woman and infants (at the very least):

“The possibility that BPA may affect human development cannot be dismissed,” said John Bucher, associate director of the toxicology group, in a statement in Bloomberg. “We see developmental changes occurring in some animal studies at BPA exposure levels similar to those experienced by humans.”

Source: http://cerhr.niehs.nih.gov/chemicals/bisphenol/bisphenol.pdf

Sunoco seems to agree with NIH, as they have restricted sales of BPA:

“Sunoco, a producer of gasoline and chemicals, is now refusing to sell the chemical to companies for use in food and water containers for children younger than 3, saying it can’t be certain of the compound’s safety. Sunoco plans to require its customers to guarantee that the chemical will not be used in children’s food products.”

Source: http://abcnews.go.com/Business/wireStory?id=7070048

Do we really have to worry about BPA leaching in to our food and water that’s stored in polycarbonate plastic?

“We found that drinking cold liquids from polycarbonate bottles for just one week increased urinary BPA levels by more than two-thirds. If you heat those bottles, as is the case with baby bottles, we would expect the levels to be considerably higher. This would be of concern since infants may be particularly susceptible to BPA’s endocrine-disrupting potential,” said Karin B. Michels, associate professor of epidemiology at HSPH and Harvard Medical School and senior author of the study.

Source: http://www.hsph.harvard.edu/news/press-releases/2009-releases/bpa-chemical-plastics-leach-polycarbonate-drinking-bottles-humans.html

Why aren’t we banning BPA as other developed countries have?

http://www.washingtonpost.com/wp-dyn/content/article/2008/04/18/AR2008041803036.html

There has been a stir in Washington, but we need more action to get things going:

http://www.jsonline.com/watchdog/watchdogreports/41215752.html

Consider contacting your representative and encouraging them to take action against BPA in food and beverage products.

In addition, refusal to buy these products and asking store owners to stock products stored in glass or safer plastics (such as LDPE and HDPE)  will help to encourage moving away from BPA.

Update: Check out the history of BPA.  Very interesting information for those who are curious where this chemical came from.


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Green: The new global paradigm

July 25th, 2009

I have long speculated that there will be a different kind of technical and industrial revolution coming.  One that instead of furthering us away from the Earth, brings us closer to nature again.  We must bridge the gap between humanity and the planet, for as it widens we become less aware of where we’ve come from and why nature is so important to our survival.

We are out of sync

Humanity is not meant to be enclosed in cubicles or sedentary 90% of the time.   We should not find ourselves more comfortable on concrete than grass.   We have a limited opportunity in this life to experience the gift of consciousness.  Every molecule in our being is fortunate to have this opportunity.  No one should take this for granted.

The planet itself operates much like a living organism, but on an incredible scale.  It enables life by providing a fertile, plentiful environment rich with intricate symbiotic ecosystems.  Whether or not the Earth is actually conscious or alive is up for debate, but the fact remains that our planet’s life-bestowing resources are limited.

Crisis looms

We are on the verge of a global energy and water crisis.  We do not have enough energy for the emerging world to feed a growing population and our fresh water supply is dwindling as human population and pollution grow out of control.

America used to consume the majority of the world’s resources, but with fast growing economies in the world like China, India, Brazil and others we find the distribution is equalizing.   Unfortunately there simply is not enough for everyone.

War is not the answer

Wars have been fought over resources with countless casualties.  The latest example is what transpired in Iraq and how the oil fields are being divided up by the largest petroleum companies in the world.  The hunger to control large amounts of energy, minerals, metals and even clean water drives the thirst for blood.

Frivolous waste

The question that many have asked, including myself, is why do we need so many resources to sustain our existence?  The answer is relatively simple: we don’t.

Our way of life is unsustainable and very wasteful.  Whether it’s the plastic bags we get with every purchase that end up in the ocean’s gyres spanning thousands of miles and suffocating every life form in its grasp or the agricultural artificial fertilizer run off that creates a completely anaerobic environment, having much the same effect in coastal regions, we are destroying the planet in the name of convenience, greed and ignorance.

Caution: danger ahead

But the destruction doesn’t simply end with the environment.  It is not a requisite that you hug trees or join Greenpeace to appreciate the point.  We are also ruining ourselvesThis modern, industrialized lifestyle is incredibly detrimental to humanity.

Often times we find our food is not only processed to the point where it is devoid of any nutritional value, but it is also genetically modified and full of toxic pesticides, fungicides, preservatives, flavorings and more.

What’s in your stomach?

Why are coal tar derivatives being used to create artificial colors or flavors?  Why is benzene, which is formed when sodium benzoate is combined with ascorbic acid (as it is in Pepsi or Coca-Cola) in our soft drinks?  Why is high-fructose corn syrup chock full of heavy metals like mercury?  How is it that one can of tuna can create more mercury exposure than 29 dental amalgams?

Money motivates malice

Does anyone see a pattern here?  Are you asking yourself a very simple question right now?  I often asked myself, “why?”.  The motivation is greed above everything else.  Above your health, above your family’s health and the world around us.

When your publicly traded company has a fiduciary responsibility to its investors to report (even by means of fabrication, manipulation or otherwise) quarterly gains in profit or face the wrath of panicking investors and short selling traders, what do you do as an executive?

Do you A) Run the company responsibly so that your consumers get an honest product for an honest price and your employees are fairly compensated.  B) Run the company as well as you can while focusing on profit, acknowledging that nothing in the world is perfect, but still striving to do a satisfactory job for all parties or C) Run the company with greed as the sole intention, finding any and every way to cut corners, stagnate wages, reduce costs with lower quality input, perhaps dump toxic waste illegally or even sell some unsafe products.

If you guessed C you are correct for just about 95% of the world’s large companies.  Any executive foolish enough to regard morals as an imperative is quickly expunged in favor of a staunch bean counter (Goldman Sachs is perhaps the epitome of everything wrong with modern pseudo-capitalistic fascism).

You are now entering an ethics-free zone

There is no moral imperative, because there is no requirement for such a standard.  There is no regard for the environment as long as a loophole exists that allows exploitation.  There is not a care in the world for your well being because no one profits from your health.

Plenty of companies profit from human diseases, though.   Companies that could easily find life saving cures, but instead would rather treat the symptoms of the disease to score a durable high-margin profit.  Before you tell me that I’m reaching too far, why don’t you have a look at these few articles.   Apparently big pharma is not too concerned about our lives.

Time to live simply so that others may simply live

The answer is clear.  We have to return to a more natural existence.  Going green must be the new global paradigm.  This means spending more time outside, eating more fresh fruits and vegetables (preferably organic and local) and reading the ingredient labels of other consumables you purchase.

It also means understanding how to reuse, recycle and reduce your waste tangibly.  Do whatever you can to use less energy and even produce your own with solar panels. Try to telecommute, walk, bike or use public transportation for work.

Reduce (or eliminate) your consumption of meat, dairy, eggs and other incredibly resource intensive foods and beveragesRefuse to buy toxic products like artificial cleaning agents, pesticides, fragrances, etc.

Try to spend within your means.  Too much waste is created from credit-based spending.  If you can’t afford to buy it cash it’s usually best not to buy it at all.

Learn about the world around you.  Become passionate about being informed.  Think for yourself and make decisions based off of the knowledge you accumulate, not what people or the media tell you to do.

We must also encourage our localities to adopt renewable energy plans, increase their recycling programs, provide methods to dispose of e-waste in a safe and non-destructive manner, force companies to stop dumping toxic waste and encourage farms to use sustainable practices.  Don’t be afraid to be different!  We can change the world if we work together.

Let’s do it!

Our society must embrace the positive, focus on the future and move towards a more symbiotic relationship with our planet.  A global green revolution is just what we need to kick start this metamorphisis from destroyers to caretakers.  We should all strive to leave the Earth better than we found it and be proud to do so.


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Trust as an asset in computer services

June 24th, 2009

Gaining the trust of your clients is important to any business, but is it an asset?  Some would speculate that trust is only part of a much larger equation that involves customer service, pricing and quality.  But is it only a fraction of the whole or does it actually all begin with trust?

In the computer services industry I’ve witnessed many clients rightfully concerned about their privacy and security.  That concern may feed in to notions that their computer or data may not be safe outside of their hands or that they may have their equipment broken.  Weary of the possibility  that something could go wrong, many may let problems go unchecked.

This is a course of action that may have hazards of its own.  For example, a virus infection left unchecked could result in sensitive information being leaked out to third parties with malicious intentions.  Others may leave hardware problems, like an overheating computer or a perisistent error message, without resolution, potentially causing harm to both their computer and their data.

This paradigm of trust and mistrust delivers one clear message.  Trust is now an asset and it is indeed where the relationship with clients begins, especially for computer service providers.  The more the client has at risk (data, hardware, etc) the more trust they need to feel comfortable.  This trust must be handled carefully and honestly, or else the risk is that we see more problems left unchecked to the detriment of the user and the industry.


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