Improve your energy levels and lose weight with these tips

August 22, 2015 Alexander G. Chamandy foodhealth and wellness

A wise person once said that health is the truest form of wealth, for without it we cannot enjoy our lives.  To that effect, several years ago I felt my energy levels draining, my waistline expanding and my confidence shrinking.  It was a wholly unpleasant trend that I felt needed to be reversed post haste.

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Increasing energy efficiency in your Arlington, VA home

March 1, 2015 Alexander G. Chamandy Arlingtonenergygreensustainability

As a longtime resident of Arlington, Virginia who is passionate about sustainability, I’ve undertaken many projects to increase the energy efficiency of my home.  Many of the homes in Arlington, including mine, are older and need extra care and attention to improve their energy efficiency. Through some straightforward analysis Arlington home owners can determine which investments make […]

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Why I quit Facebook and you should, too

December 30, 2014 Alexander G. Chamandy small businesstechnology

Facebook started off as one of the most effective social networking web sites on the planet. Giving friends unfettered access to each other’s news feed and providing businesses with a large potential audience to organically build their “likes.”  The promise was that Facebook would always remain free to all.  But how do we define free? […]

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What is titanium dioxide doing in our food?

November 23, 2014 Alexander G. Chamandy foodhealth and wellness

tio2

Pick up a processed food product and you may notice a new ingredient: titanium dioxide.  Or perhaps you won’t see it listed as an increasing number of products have introduced the low cost metal additive without disclosure.  As more and more people are beginning to become concerned with the ingredients in their food, it’s time […]

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Plant-centered nutrition-based healing for diabetes

November 23, 2014 Alexander G. Chamandy foodhealth and wellnessplant-based

Many modern chronic diseases are the result of poor dietary choices. The problem is that in order to know one is making such choices, one also must be aware of the consequences of their actions.  In this article I will discuss the latest research on plant-centered nutrition-based healing that I have poured over and how it relates […]

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Windows XP at Arlington, VA Communications Center

November 24, 2013 Alexander G. Chamandy Arlingtoncomputersinformation security

It concerns me that if these systems were ever compromised it could lead to devastating problems, not the least of which could be missed 911 calls, traffic lights being down or manipulated, etc.

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