Caloric restriction (CR) has been gaining popularity as a potential strategy to improve overall health outcomes, regardless of age or health status. While it may seem counterintuitive to deliberately restrict calories, research suggests that CR can have numerous benefits for our bodies. One of the primary ways that CR may improve health is by reducing…

In recent years, the debate surrounding the optimal diet for human health has reached a fever pitch. While some argue that animal products are essential for a healthy lifestyle, an overwhelming body of evidence suggests that a plant-based diet is the key to unlocking a wide range of health benefits. From reducing the risk of…