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Good health starts with a proper diet

Diabetes diagram

A quarter of a trillion dollars a year!  That’s the total economic price tag of diabetes as of 2012 in terms of health care costs and lost productivity. That number is prepared to surge as recent evidence indicates that half of Americans are either pre-diabetic or diabetic.  The unfortunate reality is that much of our […]

Improve your energy levels and lose weig...

A wise person once said that health is the truest form of wealth, for without it we cannot enjoy our lives.  To that effect, several years ago I felt my energy levels draining, my waistline expanding and my confidence shrinking.  It was a wholly unpleasant trend that I felt needed to be reversed post haste.

What is titanium dioxide doing in our fo...


Pick up a processed food product and you may notice a new ingredient: titanium dioxide.  Or perhaps you won’t see it listed as an increasing number of products have introduced the low cost metal additive without disclosure.  As more and more people are beginning to become concerned with the ingredients in their food, it’s time […]

Dangers of Genetically Modified Food (vi...

Dangers of Genetically Modified Food (video)

Genetically modified foods are becoming more and more pervasive in our farms, grocery stores and restaurants. Everyone has a different reaction to these genetically modified foods (both emotionally and physically). My research has indicated that these foods are less nutritious and present several dangers to their consumers based on the manipulation that they have undergone. Jeffrey Smith is an expert in the field and has generously made this informative lecture publicly available.